20 | A Year of Meditation: 2020

Update: 2020-12-09

Description

366 days! we're almost there! This episode we're talking about my commitment to meditate every single day this year. What a freakin' year to do it! I talk about why I decided to do this, how I stayed motivated, and what impacts I noticed. We also talk about what meditation is and how to get started if you're interested!

Meditation apps: Ten Percent Happier; Headspace; Calm; Insight Timer.

Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com

Directly support this podcast at: anchor.fm/tonitalkstherapy/support

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20 | A Year of Meditation: 2020

#box-pro-ellipsis-176065248712170{-webkit-line-clamp:2;}20 | A Year of Meditation: 2020

20 | A Year of Meditation: 2020

Toni Aswegan

20 | A Year of Meditation: 2020